When my oldest son was three, I put him in an early preschool program because, quite frankly, I needed some me time. About three months in, the director flagged me down in the hallway full of moms and told me she needed to talk to me later. When I asked
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There are countless things I learned from my therapist, but the biggest one for me at the beginning of my anxiety journey was learning to turn off the news. I was becoming overwhelmed by what was going on in the world and I was being crushed under the weight of
When I first started having panic attacks, I had some really crappy therapists. At first, I had a hard time accepting going to therapy. Not only was there a certain stigma attached to it, I didn’t feel like anyone could help me. If I wanted to learn something about anxiety,