There are two different types of anxiety as far as I’m concerned. There’s the everyday underlying anxiety that’s just there in the back of your mind, not necessarily showing itself, but you know it’s there. And then there’s the anxiety spiral – that panic-inducing anxiety that stops you in your
There are countless things I learned from my therapist, but the biggest one for me at the beginning of my anxiety journey was learning to turn off the news. I was becoming overwhelmed by what was going on in the world and I was being crushed under the weight of
When I first started having panic attacks, I had some really crappy therapists. At first, I had a hard time accepting going to therapy. Not only was there a certain stigma attached to it, I didn’t feel like anyone could help me. If I wanted to learn something about anxiety,