About six months after I started taking CBD, I was ready for an adventure. My youngest was in school full time and I was ready to do something new. I had a newfound confidence in myself and I was ready to put my college education to work. I was so
There are two different types of anxiety as far as I’m concerned. There’s the everyday underlying anxiety that’s just there in the back of your mind, not necessarily showing itself, but you know it’s there. And then there’s the anxiety spiral – that panic-inducing anxiety that stops you in your
When I started Balance Health Products, I never dreamed how much I would lean on my journalism degree. Through it I had learned the most effective ways to research. I had learned how to take large and complicated amounts of information and distill it down to its purest form and
Trigger warning: This article contains scenes which may be hard for those with anxiety, panic attacks or intrusive thoughts to read. I started having panic attacks when I was 24. They were horrible. My first one was going over the 520 bridge at night. The floating bridge is about 2
When my oldest son was three, I put him in an early preschool program because, quite frankly, I needed some me time. About three months in, the director flagged me down in the hallway full of moms and told me she needed to talk to me later. When I asked