Category: Articles

The Science of Gratitude

WHAT IS GRATITUDE? Often, when we’re chasing our goals, we’re focusing on the things we want, as in the things we don’t have. Gratitude is simply the act of being grateful, of being thankful and of recognizing what we have instead of what we don’t have. It refocuses us and puts

Why New Year’s Resolutions Set us up for Failure

Let’s skip the resolutions this year. I know, to some, this idea may seem downright sacrilegious. It’s tradition to have a New Year’s resolution, otherwise how will we improve ourselves? Aren’t lack of resolutions for lazy people who are happy living mediocre lives?  No. Absolutely not. In fact, the exact